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The good news is that unless your spouse will have no communication with you, the reconnect is under your control.

The way that you communicate will either automatically create a connection or automatically push your partner further from you.

“Have you done something that's an affirmation of yourself and your life -- made a new friend, taken up a new sport, gotten a haircut? “You open your heart to new relationships when you're resilient enough to endure the minuses of dating to get the pluses.” Your identity has nothing to do with your dating status.

Rather than jumping into a new relationship to avoid being alone, give yourself a chance to explore life on your own terms.

“To move forward, I had to be whole emotionally, financially, mentally, and spiritually.

After I accomplished some set goals, I knew it was time.” Here's what experts say you should consider before dating: Some people are ready to date after 2 months; others may need years. It's important to experience the emotions associated with divorce.

“It helped, because I got to see what 'normal' looked like,” Roché says.

“I also saw that my ex wasn't the only guy who would want to be with me.

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Others are still emotionally married after the divorce is final.” Dena Roché started dating while waiting for her divorce papers to come through.It bolstered my confidence for dating.” Claudia Barnett needed some alone time to heal before seeking a new relationship.“Your marriage has died; you need to grieve that loss,” Barnett says.If you’re divorced, or have ended a long-term relationship, well-meaning relatives and friends may encourage you to start dating again soon.But how will you know when you're ready for a new relationship?When you only have minimal contact with your spouse, each word can be important.A really nice message can backfire if it contains just one needy word.“You can't heal unless you're on your own,” Tauber says.“You need to find single friends to have a social life with.” Not only have you changed since you were last single, but so have your social life, circle of friends, and routines.You might meet a new partner through a friend or by clicking with a mysterious stranger -- but you may also want to consider online dating.“The advantage is you have a pool of people who are looking, like you are,” Sills says.